Brush Twice a Day: Brushing your teeth twice a day, in the morning and before bed, helps remove plaque and food particles from your teeth and gums. Use a fluoride toothpaste and brush for at least two minutes each time.

Floss Daily: Flossing once a day removes plaque and food particles that your toothbrush cannot reach. Make sure to floss between each tooth and along the gumline.

Use Mouthwash: Rinsing with a mouthwash helps remove bacteria, freshen your breath, and prevent gum disease. Consider using a mouthwash that contains fluoride to strengthen your teeth.

Replace Your Toothbrush Regularly: Replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn toothbrush is less effective at removing plaque and bacteria.

Limit Sugary and Acidic Foods: Limiting sugary and acidic foods can help prevent tooth decay and gum disease. Try to brush or rinse your mouth after eating or drinking these types of foods.

By following these simple tips, you can keep your teeth and gums healthy and maintain a beautiful smile. If you have any questions or concerns about your oral hygiene, don’t hesitate to contact us at Nordic Dental.